The latest scientific research into the power of the mind-body connection shows us that we can be active participants in taking control of our health and healing. In my upcoming class, we will explore the latest scientific research about this mind-body connection and also learn modern and ancient techniques that have proven to have profound effects on stress reduction and health.
One factor that we will explore is the art of breathing properly. Shallow breathing is normally triggered when we are threatened, as part of our innate fight or flight defense system. However, in these stressful modern times, our breathing may have become primarily shallow. We may notice that the air stops in our throat or upper/middle chest on each breath. Babies and young children breathe naturally, using the large muscle of the diaphragm which also massages the internal organs on each breath. By learning specific exercises that counteract stress-induced breathing, we can relearn how to breathe properly, cultivate calm, and improve overall health, longevity, and quality of life.
For more information or to register for Weiman’s 6-week class “The Mind-Body Connection: Improving Health, Longevity, and Quality of Life,” starting April 5th, 2018, click here.